White Bean and Cucumber Dill Salad
Indulge in the refreshing taste of White Bean and Cucumber Dill Salad, an ideal dish for any occasion. This vibrant salad combines creamy butter beans with crisp Persian cucumbers, all tossed in a zesty dill vinaigrette. Perfect as a side dish or enjoyed as a light lunch, its simplicity and flavor make it a favorite among health-conscious eaters and culinary enthusiasts alike. Ready in just 10 minutes, this salad is not only quick to prepare but also nutritious, loaded with protein and vitamins from fresh ingredients. Chill it for an hour to let the flavors meld beautifully, ensuring every bite is deliciously memorable.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper (to taste)
- Water (if needed, to thin)
Instructions
- In a mixing bowl or airtight container, combine butter beans, sliced cucumbers, chopped dill, capers, and red onion.
- For the dressing, mix tahini, lemon juice, Dijon mustard, white apple vinegar, maple syrup, garlic powder, nutritional yeast, and onion powder in a jar until emulsified. Adjust consistency with water if needed; season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine. Refrigerate for at least an hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 275mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/white-bean-and-cucumber-dill-salad/