Vegan Irish Stew
Warm up your cold evenings with a delightful bowl of Vegan Irish Stew. This hearty and comforting dish is brimming with seasonal root vegetables, optional plant-based beef or mushrooms, and a rich, savory broth that will satisfy your taste buds and warm your soul. Perfect for cozy nights in or gatherings with loved ones, this one-pot meal is easy to prepare on the stove or in a slow cooker. With its deep flavors and nutritious ingredients, you’ll want to enjoy every last drop!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Stovetop/Slow Cooker
- Cuisine: Irish
Ingredients
- Oil or water (for oil-free cooking)
- Onion
- Carrots
- Celery
- Garlic
- Optional vegan beef or portobello mushrooms
- Rutabaga (swedish turnips)
- Potatoes
- Green cabbage
- Vegetable stock
- Soy sauce or Tamari
- Fresh herbs (thyme, rosemary)
- Bay leaves
Instructions
- Gather and chop all vegetables into even-sized pieces.
- Heat oil in a large Dutch oven over high heat; sear the optional vegan beef or mushrooms until golden brown, then set aside.
- Lower the heat to medium and add onions, carrots, celery, and garlic; cook until they begin to soften.
- Stir in flour until combined. Gradually add vegetable stock while stirring to reduce lumps.
- Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; mix well.
- Bring to a boil then reduce heat; simmer uncovered for 45–50 minutes until potatoes are soft.
- Return seared vegan beef/mushrooms to the pot during the last ten minutes of cooking.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/vegan-irish-stew/