Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the savory flavors of Turkey Meatballs in Pumpkin Sage Sauce, a heartwarming dish perfect for cozy evenings or festive gatherings. These tender turkey meatballs are enveloped in a creamy pumpkin sage sauce that captures the essence of autumn with every bite. Serve them over your favorite pasta or alongside creamy mashed potatoes for a delightful meal that is both nutritious and satisfying. This recipe combines the rich flavors of ground turkey, aromatic herbs, and seasonal pumpkin, making it an excellent choice for family dinners or special occasions.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups fresh breadcrumbs
- 1 1/2 pounds ground turkey
- 2 tablespoons ghee or unsalted butter
- 15-ounce can pumpkin puree
- 4 garlic cloves
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan cheese
- 1 large whole egg plus 1 yolk
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- Olive oil or avocado oil, for brushing over top and lightly frying
Instructions
- Prepare your ingredients by chopping onions and pressing garlic.
- In a large bowl, combine breadcrumbs with milk; let sit for 3 minutes. Add onion, garlic, herbs, parmesan cheese, egg, salt, and pepper. Mix until combined.
- Gently fold in ground turkey until just mixed; form into meatballs using a scoop.
- Chill meatballs in the freezer for 20 minutes.
- Heat oil in a skillet and sear meatballs until browned on all sides; ensure they reach an internal temperature of 165°F.
- In the same skillet, melt ghee (or butter) and sauté onion and garlic until softened. Stir in pumpkin puree, spices, and chicken stock; simmer for a few minutes.
- Whisk in cream and parmesan cheese; add cooked meatballs to the sauce to warm through before serving.
Nutrition
- Serving Size: 1 meatball (85g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 85mg
Find it online: https://saltyrecipe.com/turkey-meatballs-in-pumpkin-sage-sauce/