Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy dinners or festive gatherings, this dish is sure to impress. The combination of tender turkey meatballs enveloped in a creamy pumpkin sage sauce creates a unique experience that celebrates the essence of autumn. Serve it over pasta or alongside mashed potatoes for a delightful meal any time of year.

Why You’ll Love This Recipe

• Flavorful Delight – The blend of herbs and spices brings out the best in turkey, making each bite bursting with flavor.
• Versatile Dish – Perfect as an entrée for a family dinner or as an impressive dish for entertaining guests.
• Easy to Prepare – With straightforward steps, you can whip up this delicious meal without fuss.
• Seasonal Appeal – The use of pumpkin makes this recipe ideal for fall gatherings and holiday celebrations.
• Healthy Option – Made with lean turkey and wholesome ingredients, it’s a nutritious choice without sacrificing taste.

Tools and Preparation

Before diving into the cooking process, gather your tools to make things easier.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper
• Garlic press
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl – Essential for combining all your ingredients smoothly without spilling.
• Skillet – A heavy-bottomed skillet ensures even cooking and browning of your meatballs.
• Garlic press – Saves time by quickly mincing garlic, enhancing the flavor profile without effort.

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Ingredients

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix Turkey Meatball Ingredients

In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes.
Then, add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Use a fork to mix until thoroughly combined.

Step 3: Combine Turkey Mixture

Add in the ground turkey along with salt and pepper. Gently combine all ingredients until just mixed; it should be very sticky and moist.

Step 4: Form Meatballs

Using a 2-tablespoon scoop, portion out your turkey meatballs onto a parchment-lined platter. Place them into the freezer to chill for about 20 to 25 minutes; this will make rolling easier.

Step 5: Roll Meatballs

Once chilled, lightly wet your palms with water or a small amount of oil. Quickly roll each meatball between your palms until round.

Step 6: Sear Meatballs

Brush olive oil over each meatball. Heat a large skillet over medium-high heat with about 4 tablespoons of oil. Add turkey meatballs in batches; sear on all sides until browned for about 10 minutes. Ensure they reach an internal temperature of 165°F. Transfer cooked meatballs to a clean platter while repeating with remaining batches.

Step 7: Make Pumpkin Sage Sauce

Gather your pumpkin sage sauce ingredients next. Wipe out the skillet used for frying meatballs and add ghee (or butter) along with olive oil. Once melted and hot, sauté minced onion for about 2-3 minutes until softened.

Step 8: Add Aromatics

Stir in garlic and Italian seasoning until aromatic. Then whisk in pumpkin puree, salt, pepper, and chicken stock until smooth.

Step 9: Simmer Sauce

Allow the sauce to gently simmer for about 2-3 minutes to let flavors meld together. Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs back into the sauce. Allow them to warm through for just a few minutes before serving. If desired, garnish with fried sage leaves.

Enjoy these delightful turkey meatballs served over gnocchi or pasta of your choice!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These savory turkey meatballs in pumpkin sage sauce are versatile and can be served in various delicious ways. Whether you’re hosting a dinner party or enjoying a cozy family meal, these serving suggestions will elevate your dining experience.

Over Pasta

• Gnocchi: Soft, pillowy gnocchi pair beautifully with the rich sauce.
• Linguini: The long strands soak up the pumpkin sage sauce for a delightful taste.
• Penne: The tubular shape captures bits of meatball and sauce, making each bite satisfying.

With Bread

• Crusty Baguette: A slice of warm baguette is perfect for soaking up the flavorful sauce.
• Garlic Bread: This buttery, garlicky treat complements the dish perfectly and adds a crunchy texture.

As an Appetizer

• Meatball Sliders: Serve small meatballs on mini buns with a dollop of sauce for easy finger food.
• Skewers: Thread meatballs onto skewers for a fun and interactive appetizer option at gatherings.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs requires attention to detail and some handy tips to enhance flavor and texture. Here are some essential tips to consider.

• Bold seasonings: Don’t shy away from herbs and spices. Fresh sage and garlic bring depth to the meatballs.
• Moisture is key: Ensure the breadcrumbs soak in milk before mixing. This keeps the meatballs tender and juicy.
• Chill before cooking: Letting the meatballs chill helps them hold their shape while cooking, preventing them from falling apart.
• Don’t overcrowd the pan: Fry meatballs in batches. Overcrowding can lead to uneven cooking and steaming rather than browning.
• Check doneness carefully: Use a meat thermometer to ensure an internal temperature of 165°F for perfectly cooked turkey meatballs.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs enhances the overall meal experience. Here are some great options that complement this dish beautifully.

1. Mashed Potatoes: Creamy mashed potatoes provide a comforting base that soaks up the sauce well.
2. Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots add color and nutrition alongside your meatballs.
3. Cauliflower Rice: A lighter alternative that pairs nicely with the rich pumpkin sage sauce.
4. Quinoa Salad: A refreshing salad with quinoa offers a nutty flavor and contrasting texture.
5. Green Beans Almondine: Sautéed green beans with almonds add crunch and freshness to your plate.
6. Butternut Squash Risotto: Creamy risotto infused with squash flavors complements the autumnal theme of the dish.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Turkey Meatballs in Pumpkin Sage Sauce from good to great. Here are some pitfalls to watch out for:

• Skipping the Chilling Step: Not chilling the meatballs before cooking can lead to them falling apart during frying. Always chill them for 20-25 minutes to help them hold their shape.
• Overmixing the Meat Mixture: Mixing too vigorously can make the meatballs tough. Gently combine the ingredients until just mixed to ensure a tender texture.
• Ignoring the Cooking Temperature: Cooking at too high a temperature can burn the outside while leaving the inside undercooked. Start with medium-high heat to sear, then reduce it to medium or medium-low.
• Not Tasting the Sauce: Failing to taste and adjust seasoning in your sauce can lead to bland results. Always sample as you cook and adjust salt and spices as needed.
• Using Incorrect Pumpkin Puree: Using pumpkin pie filling instead of pure pumpkin puree can change the flavor profile dramatically. Ensure you use plain pumpkin puree for authentic taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3-4 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Use freezer-safe containers or bags.
• Keep for up to 2-3 months for optimal freshness.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in short bursts, stirring between intervals, until hot.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Turkey Meatballs in Pumpkin Sage Sauce:

Can I use ground turkey breast instead of dark meat?

While ground turkey breast is leaner, it may yield drier meatballs. For best results, stick with ground turkey that contains some dark meat.

How do I customize the seasonings?

Feel free to experiment with different herbs like thyme or rosemary, or add a pinch of red pepper flakes for heat.

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta like gnocchi or penne, or even mashed potatoes for a cozy meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the meatballs and sauce ahead of time, refrigerate, and reheat when ready to serve.

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce is not only comforting but also versatile enough for any occasion. You can customize it with different herbs or serve it over various sides. Give this hearty dish a try—it’s sure to become a favorite!