Tomato-Lovers Protein Plate with Chicken & Eggs
The Tomato-Lovers Protein Plate with Chicken & Eggs is a delightful and nutritious meal perfect for any occasion. This quick recipe comes together in just 17 minutes, making it an ideal choice for a post-workout boost or a satisfying low-carb lunch. Featuring juicy pan-seared chicken paired with protein-rich boiled eggs and vibrant, fresh tomatoes, this dish not only looks appealing but also delivers essential nutrients to keep you energized throughout the day. Customize it with your favorite herbs and spices for added flavor, or enjoy it as is—the fresh ingredients shine on their own!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes
- 1 medium tomato, diced
- 2 hard-boiled eggs
- Olive oil or butter
Instructions
- Boil the eggs: Place in cold water, bring to boil, then simmer for 9-10 minutes. Cool, peel, and slice.
- Cook the chicken: Season with salt, pepper, and optional spices. Heat oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden brown.
- Prep the tomatoes: Slice two tomatoes and dice one.
- Assemble: Arrange chicken, sliced eggs, and tomatoes on a plate. Drizzle with olive oil or sprinkle with herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 46g
- Cholesterol: 380mg