Tomato & Herb Chicken Stew with Fluffy Rice
Tomato & Herb Chicken Stew with Fluffy Rice is a comforting dish that embodies warmth and flavor, perfect for busy weeknights or cozy gatherings. This hearty stew features tender chicken simmered with vibrant vegetables and aromatic herbs in a rich tomato base. Paired with fluffy rice, it creates a satisfying meal that the whole family will love. With its quick preparation and one-pot cooking method, this recipe ensures you spend less time in the kitchen and more time enjoying your delicious creation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-pot cooking
- Cuisine: Comfort food
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley for garnish (optional)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic until soft (3-4 minutes).
- Add chicken pieces, season with salt, pepper, smoked paprika, and oregano. Cook until lightly browned.
- Stir in diced bell peppers and cook for about 3 minutes until softened.
- Pour in chopped tomatoes and chicken stock; stir to combine.
- Bring to a simmer and cook uncovered for 15-20 minutes until chicken is cooked through and sauce thickens.
- Serve hot over fluffy rice garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 410
- Sugar: 8g
- Sodium: 690mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg