Sweet Potato and Apple Soup
Indulge in the warmth of our Sweet Potato and Apple Soup, a delightful blend that harmonizes the natural sweetness of tender sweet potatoes with juicy apples. This creamy, vegan-friendly soup is spiced with cinnamon and nutmeg, making it an ideal dish for chilly days or cozy gatherings. Not only is it easy to prepare, but it also boasts a wholesome profile packed with nutrients, ensuring comfort without compromise. Perfect as a light lunch or a starter for dinner, this soup invites you to enjoy the heartening flavors of fall in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- 3 1/2 cups low sodium vegetable broth
- Pinch kosher salt
- Fresh pepper (optional)
- Maple syrup (to taste)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat.
- Sauté chopped shallots until translucent (about 3-4 minutes).
- Stir in sweet potatoes, apples, and a pinch of salt; sauté for another 3 minutes.
- Add enough vegetable broth to cover the vegetables completely.
- Simmer until sweet potatoes and apples are tender (15-20 minutes).
- Blend until smooth using an immersion blender or standard blender.
- Season with nutmeg, cinnamon, and adjust as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 9g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/sweet-potato-and-apple-soup/