Sweet and Sour Chicken
Sweet and Sour Chicken is a vibrant dish that perfectly balances tangy and sweet flavors, bringing a taste of Asian cuisine to your table. This delightful recipe features tender chicken pieces coated in a rich, flavorful sauce, complemented by crisp vegetables and juicy pineapple. Perfect for family dinners or weeknight meals, it can be prepared in just 45 minutes. With its quick cooking time and minimal cleanup, this dish ensures that everyone – from kids to adults – will leave the table satisfied. Serve it over rice or noodles for a complete meal that’s sure to please!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500 g boneless chicken breast, diced
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 432 g tin pineapple pieces (drained)
Instructions
- Toss diced chicken with cornstarch in a mixing bowl; season with salt and pepper.
- Heat vegetable oil in a wok over medium-high heat.
- Fry coated chicken in batches until golden brown (4-5 minutes per batch); set aside.
- In the same pan, stir-fry onion and bell peppers for 3-4 minutes.
- Mix ketchup, cider vinegar, brown sugar, soy sauce, ginger, and garlic; add to vegetables.
- Return chicken and drained pineapple to the pan; stir to combine and heat through for another 3-4 minutes.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 385
- Sugar: 25g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://saltyrecipe.com/sweet-and-sour-chicken-recipe/