Sunshine Veggie & Egg Bowl
The Sunshine Veggie & Egg Bowl is a vibrant, nutrient-packed dish that’s perfect for any time of the day. Featuring creamy avocado, sweet corn, and juicy cherry tomatoes, this delightful bowl is elevated by a perfectly fried egg resting on top. It’s not only quick to prepare—taking just 15 minutes—but also customizable to suit your taste preferences or seasonal ingredients. Each bite offers a burst of flavor while providing a satisfying balance of healthy fats and protein. Whether you’re looking for a nutritious breakfast, brunch, or a light lunch option, this bowl is sure to brighten your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado (sliced and halved)
- 1 cup cherry tomatoes (halved)
- 1 cup cooked or canned corn (drained)
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- In a small nonstick skillet, heat a splash of olive oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set and the yolk remains runny.
- In a mixing bowl, arrange the halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
- Place the fried egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds over the sliced avocado.
- Season with salt and pepper to taste and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://saltyrecipe.com/sunshine-veggie-egg-bowl/