Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day off right with the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This colorful, nutrient-packed breakfast is a delightful combination of creamy avocado, juicy tomatoes, tender steamed vegetables, and a perfectly cooked sunny-side egg. Not only does it offer a burst of flavors and textures, but it’s also quick to prepare—making it ideal for busy mornings or leisurely brunches.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper to taste
Instructions
- In a non-stick skillet over medium-low heat, add olive oil or butter. Carefully crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- Meanwhile, steam the broccoli, cauliflower, and carrot slices in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
- To serve, arrange the cooked egg on one side of a plate alongside avocado slices and halved cherry tomatoes. Add the steamed vegetables and sprinkle with extra black pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 297
- Sugar: 2g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg