Sunny Avocado Egg Toast with Sweet Strawberries
Start your day on a delicious note with Sunny Avocado Egg Toast with Sweet Strawberries. This vibrant dish features creamy mashed avocado layered over crispy whole grain or sourdough toast, topped with perfectly cooked sunny-side-up eggs and served alongside juicy fresh strawberries. It’s the perfect balance of savory and sweet, making it an ideal choice for a quick breakfast or a leisurely brunch. In just 10 minutes, you can enjoy a nutrient-rich meal that not only satisfies your taste buds but also fuels your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices until golden brown.
- In a small bowl, mash the avocado and season with salt and pepper. Spread over the toasted bread.
- Heat olive oil in a nonstick frying pan over medium heat. Crack in the eggs and cook sunny-side-up until whites are set and yolks remain runny.
- Place the fried eggs on top of the avocado toast and sprinkle with dried herbs and additional black pepper if desired.
- Serve with fresh strawberries on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg