Stuffed Zucchini

Stuffed zucchini is a delightful dish that showcases fresh, seasonal ingredients. This recipe brings together the creamy richness of ricotta cheese and the tangy burst of sun-dried tomatoes, making it a perfect option for any occasion. Whether you’re serving it as a main course or a side dish, stuffed zucchini is sure to impress your guests with its vibrant flavors and easy preparation.

Why You’ll Love This Recipe

• Quick Preparation – Stuffed zucchini can be made in just 45 minutes, making it ideal for busy weeknight dinners or last-minute gatherings.
• Versatile Meal – This dish can be served as a main or side and works beautifully in both the oven and air fryer.
• Flavorful Ingredients – The combination of ricotta, sun-dried tomatoes, and herbs creates a deliciously satisfying filling that everyone will love.
• Healthy Option – Packed with nutrients from zucchini and other veggies, this recipe supports a balanced diet without sacrificing flavor.
• Customizable Filling – Feel free to experiment with different fillings by adding vegetables or spices to suit your taste.

Tools and Preparation

To make stuffed zucchini successfully, you’ll need some essential tools. Having the right equipment not only simplifies the process but also enhances your cooking experience.

Essential Tools and Equipment

• Knife
• Cutting board
• Skillet
• Mixing bowl
• Baking sheet
• Parchment paper

Importance of Each Tool

• Knife – A sharp knife allows for precise cuts when slicing zucchini and chopping vegetables.
• Skillet – Perfect for sautéing the filling ingredients quickly and evenly.
• Mixing bowl – Necessary for combining all the filling ingredients thoroughly to ensure even flavors.

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Ingredients

Stuffed zucchini is my grandma’s recipe of zucchini filled with mouthwatering ricotta and sun-dried tomato. It’s a quick and versatile meal and it works in the oven or in the air fryer.

For the Zucchini Boats

• 5 zucchini (medium-sized)

For the Filling

• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)
• 1 teaspoon dried oregano
• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper
• 1 cup ricotta cheese
• ¾ cup parmesan cheese (grated)
• ½ packed cup sun-dried tomatoes (chopped)
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

How to Make Stuffed Zucchini

Step 1: Prep the Zucchini

• Preheat oven to 400°F (200°C).
• Wash and dry 5 zucchini, slice in half lengthwise, and scoop out the flesh with a spoon or melon baller. Finely chop the scooped-out flesh and set aside.

Step 2: Cook the Filling

• In a large skillet, heat 1 tablespoon olive oil over medium heat.
• Add 3 spring onions (chopped) and 3 cloves garlic (grated); sauté for 2–3 minutes.
• Stir in the chopped zucchini flesh, 1 teaspoon dried oregano, 1 teaspoon salt, and ⅛ teaspoon black pepper. Cook about 5 minutes until the moisture evaporates.

Step 3: Mix the Filling

• Transfer mixture to a bowl.
• Stir in 1 cup ricotta cheese, ¾ cup parmesan cheese, ½ packed cup sun-dried tomatoes (chopped), ½ cup breadcrumbs, and 1 teaspoon grated lemon zest.
• Mix until well combined.

Step 4: Assemble and Bake

• Fill zucchini boats with the stuffing and place on a parchment-lined baking sheet.
• Top with extra parmesan or mozzarella if desired.
• Bake for 20 minutes (or air-fry at 350°F / 180°C for 12–15 minutes) until golden on top and tender-crisp.
• Serve warm with a squeeze of lemon juice and fresh basil if you like.

How to Serve Stuffed Zucchini

Stuffed zucchini is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or preparing a family meal, presenting these stuffed boats is key to enhancing their appeal.

Garnish with Fresh Herbs

• Fresh basil or parsley adds a pop of color and freshness to each plate. Simply sprinkle chopped herbs on top before serving.

Pair with a Side Salad

• A crisp garden salad complements the rich flavors of stuffed zucchini. Consider using mixed greens, cherry tomatoes, and a light vinaigrette.

Serve with Toasted Bread

• Crunchy toasted bread, such as ciabatta or baguette, makes for an excellent side. It’s perfect for scooping up any leftover filling!

Add a Squeeze of Lemon Juice

• Brighten the dish with fresh lemon juice. A little acidity can balance the richness of the cheese.

Offer a Dipping Sauce

• A side of marinara sauce or pesto can enhance the experience. These sauces provide additional flavor and moisture.

How to Perfect Stuffed Zucchini

Creating the perfect stuffed zucchini requires attention to detail. Here are some tips to elevate your dish:

• Choose Fresh Ingredients: Using fresh vegetables and dairy can greatly enhance the flavor and texture of your filling.

• Don’t Overstuff: Leave some space in each zucchini boat for even cooking and to prevent spillage during baking.

• Pre-cook the Filling: Cooking the filling before stuffing helps develop richer flavors and ensures everything is well combined.

• Experiment with Variations: Feel free to add different vegetables or spices to suit your taste. This recipe is versatile!

• Adjust Cooking Time: Keep an eye on the zucchinis while they cook to achieve your desired level of tenderness without becoming mushy.

Best Side Dishes for Stuffed Zucchini

Stuffed zucchini pairs wonderfully with various side dishes. Here’s a list of options that complement its flavors:

1. Garlic Bread – Toasted bread with garlic butter adds crunch and flavor, making it an ideal companion.

2. Quinoa Salad – A light quinoa salad with veggies offers a nutritious option that balances out the meal.

3. Roasted Vegetables – Seasonal roasted veggies provide additional textures and flavor contrasts alongside your dish.

4. Greek Yogurt Dip – A refreshing yogurt dip infused with herbs serves as a cool complement to the warmth of stuffed zucchini.

5. Steamed Asparagus – Lightly steamed asparagus brings elegance to your plate while maintaining simplicity.

6. Couscous Pilaf – A flavorful couscous pilaf mixed with nuts and dried fruits adds a delightful sweetness that pairs nicely with savory ingredients.

7. Caprese Salad – Sliced tomatoes, mozzarella, and basil drizzled with olive oil offer bright flavors that enhance your meal’s profile.

8. Mixed Vegetable Stir-Fry – Quick stir-fried seasonal vegetables add vibrant colors and nutrients, making for a well-rounded dinner plate.

Common Mistakes to Avoid

When making stuffed zucchini, avoiding common mistakes can elevate your dish. Here are some points to keep in mind:

• Bold Flavor Profile: Neglecting seasoning can lead to bland stuffing. Ensure you season your filling well with salt, pepper, and herbs like oregano.

• Bold Zucchini Preparation: Failing to properly scoop out the zucchini can result in a lack of space for the filling. Be sure to remove enough flesh to create a boat while leaving enough structure.

• Bold Overfilling: Stuffing too much filling into the zucchini can cause it to overflow and burn. Fill only until the top, allowing some space for cooking expansion.

• Bold Cooking Time: Not adjusting cooking times for different appliances may lead to undercooked or overcooked zucchini. Keep an eye on the texture; it should be tender but not mushy.

• Bold Ingredient Substitution: Using inappropriate substitutes can change the dish’s flavor significantly. Stick to recommended cheeses and avoid those that might overpower the other ingredients.

• Bold Cooling Before Storing: Storing warm stuffed zucchini can cause condensation and sogginess. Let them cool completely before placing them in containers.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing Stuffed Zucchini

• Wrap each stuffed zucchini individually in plastic wrap.
• Place them in a freezer-safe bag and store for up to 3 months.

Reheating Stuffed Zucchini

• Bold Oven: Preheat your oven to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Bold Microwave: Place on a microwave-safe plate and heat for about 2-3 minutes, checking periodically.
• Bold Stovetop: Heat in a skillet over medium-low heat with a splash of broth to prevent sticking, cover, and warm through.

Frequently Asked Questions

Here are some common questions about making delicious stuffed zucchini:

How do I prepare my zucchini for stuffing?

Start by washing the zucchini and slicing them in half lengthwise. Scoop out the flesh carefully, leaving enough wall thickness to hold the filling.

Can I customize the stuffing for stuffed zucchini?

Absolutely! You can add different vegetables, proteins like chicken or turkey, or even swap ricotta for cottage cheese based on your preference.

What is the best way to season my stuffed zucchini?

Use a combination of herbs like oregano, basil, and thyme along with salt and pepper. Fresh herbs enhance flavor significantly!

Can I make stuffed zucchini ahead of time?

Yes! You can prepare them a day in advance and store them in the refrigerator until ready to bake or air fry.

How do I know when my stuffed zucchini is done?

Your stuffed zucchini is ready when they become tender-crisp and slightly golden on top. A fork should easily pierce through without much resistance.

Final Thoughts

Stuffed zucchini is not only delicious but also versatile. This recipe allows you to experiment with various fillings according to your taste preferences. Whether as a main dish or side, it’s perfect for quick meals any day of the week!