Sticky BBQ Chicken Zucchini Boats
Discover the delightful world of Sticky BBQ Chicken Zucchini Boats, a healthy and flavorful twist on comfort food! These scrumptious zucchini boats serve as perfect vessels for savory shredded chicken coated in tangy BBQ sauce, making them ideal for family dinners or meal prep. Not only are they easy to prepare, but they also offer a guilt-free indulgence that everyone will love. With their cheesy topping and customizable nature, these boats are sure to impress guests at gatherings or provide satisfying meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup sticky BBQ sauce
- 4 medium zucchinis
- 1 cup shredded cheese (cheddar or mozzarella)
- Chopped green onions (optional)
- Fresh cilantro (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis and slice each in half lengthwise. Scoop out some flesh, leaving about 1/4 inch around the edges.
- In a mixing bowl, combine shredded chicken with BBQ sauce until well-coated.
- Place zucchini halves on a baking sheet and fill each with the BBQ chicken mixture.
- Sprinkle shredded cheese on top of each filled zucchini boat.
- Bake for 25-30 minutes until zucchinis are tender and cheese is melted and golden brown.
- Let cool slightly before serving; garnish with green onions or cilantro if desired.
Nutrition
- Serving Size: 1 zucchini boat (approximately 200g)
- Calories: 285
- Sugar: 8g
- Sodium: 630mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
Find it online: https://saltyrecipe.com/sticky-bbq-chicken-zucchini-boats/