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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Enjoy a bowl of comfort with this nutritious Spinach, Lentil, and Butter Bean Soup. Bursting with plant-based protein and fiber, this hearty soup combines the earthy flavors of lentils and beans with the vibrant freshness of spinach. Infused with warming spices like cumin and smoked paprika, it’s perfect for any occasion—whether you’re cozying up on a chilly night or preparing a healthy meal for gatherings. Quick to prepare in just 40 minutes, this budget-friendly recipe is not only delicious but also makes for fantastic leftovers that taste even better the next day. Serve it with crusty bread or a fresh salad for a complete meal your family will love.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion. Cook for 5–7 minutes until soft and translucent.
  3. Stir in the minced garlic. Sauté for another minute until fragrant.
  4. Add the rinsed lentils, vegetable broth, cumin, smoked paprika, and turmeric to the pot.
  5. Bring to a boil. Reduce heat and simmer for 20–25 minutes until lentils are tender.
  6. Stir in the butter beans and spinach. Simmer for an additional 5 minutes until spinach wilts and beans are heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot with a squeeze of lemon juice if desired.

Nutrition

Find it online: https://saltyrecipe.com/spinach-lentil-and-butter-bean-soup/

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