Spicy Pepper Chicken Stir-Fry with Rice
Spicy Pepper Chicken Stir-Fry with Rice is the perfect dish for busy weeknights, combining vibrant colors and bold flavors in just 30 minutes. Tender chicken breast is stir-fried with fresh bell peppers, onions, and a zesty sauce made from soy sauce and chili flakes. Served over fluffy basmati or jasmine rice, this meal not only delights the taste buds but also offers a nutritious boost thanks to the protein-rich chicken and colorful vegetables. Whether you’re preparing a quick dinner for the family or meal prepping for the week ahead, this dish is sure to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- Chicken breast, cut into chunks
- Olive or sesame oil
- Garlic, minced
- Onion slices
- Green bell peppers, sliced
- Red bell peppers, sliced
- Soy sauce
- Chili flakes or crushed red pepper
- Cornstarch slurry (for thickening)
- Steamed basmati or jasmine rice
Instructions
- Cut chicken breast into bite-sized chunks. Slice onion and bell peppers. Mince garlic.
- Heat wok over medium-high heat and add olive or sesame oil.
- Sauté garlic and onion in hot oil until fragrant (about 2 minutes).
- Add chicken chunks; cook until golden brown on all sides (5-7 minutes).
- Toss in sliced bell peppers; stir-fry until slightly softened (3-4 minutes).
- Pour soy sauce and sprinkle chili flakes over chicken and vegetables.
- Add cornstarch slurry to thicken while stirring until bubbly.
- Serve hot over a generous bed of steamed rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 375
- Sugar: 4g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://saltyrecipe.com/spicy-pepper-chicken-stir-fry-with-rice/