Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice
Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice is a vibrant, quick-to-make dish that beautifully combines tender chicken with crisp bell peppers and aromatic garlic. This stir-fry showcases a delightful balance of heat and savory flavors, making it an instant favorite among spice lovers. Perfect for busy weeknights or casual dinners, this meal comes together in just 35 minutes and requires minimal cleanup, thanks to the one-pan cooking method. Enjoy it with fluffy steamed rice for a satisfying, wholesome meal that can easily be customized to suit different tastes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Green bell peppers
- Red bell peppers
- Onion slices
- Garlic cloves
- Soy sauce
- Chili flakes
- Sesame oil
- White rice
- Water
- Salt
Instructions
- Rinse 1 cup of white rice under cold water until clear. In a pot, combine rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil, cover, and simmer on low heat for 15-20 minutes until fluffy.
- Heat 2 tablespoons of sesame oil in a wok or large skillet over medium-high heat. Add minced garlic (3 cloves) and sauté for about 30 seconds until fragrant.
- Add 1 pound of chicken breast strips and cook until golden brown.
- Toss in sliced onions (1 medium) and chopped green (1) and red (1) bell peppers, stir-frying for 3-4 minutes until vegetables are crisp.
- Drizzle with soy sauce (3 tablespoons), sprinkle chili flakes (to taste), and black pepper (to taste). Stir well and cook for an additional minute before serving hot alongside steamed rice.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 114mg