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Dinner / Seared Scallops With Spicy Cajun Cream Sauce

Seared Scallops With Spicy Cajun Cream Sauce

June 27, 2025 by Imogen

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Seared Scallops With Spicy Cajun Cream Sauce is a dish that combines tender scallops with a creamy, zesty sauce. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your family and friends. The blend of spices and flavors elevates the dish, making it a standout choice for seafood lovers.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
  • Flavor Explosion: The spicy Cajun cream sauce adds a rich and zesty flavor that pairs beautifully with the scallops.
  • Versatile Dish: Whether you serve it as an appetizer or a main course, this dish fits perfectly into any meal setting.
  • Healthy Option: Scallops are low in calories and high in protein, making this dish a nutritious choice.
  • Impressive Presentation: The seared scallops topped with creamy sauce look gourmet and will wow your guests.

Tools and Preparation

Before you start cooking, gather your tools to make the process smooth. Having everything ready will help you focus on creating this delicious dish.

Essential Tools and Equipment

  • Skillet
  • Mixing bowl
  • Whisk
  • Measuring spoons

Importance of Each Tool

  • Skillet: A large skillet allows for even cooking and proper searing of the scallops, giving them the perfect golden crust.
  • Mixing Bowl: A mixing bowl is essential for marinating the scallops and combining the ingredients for the Cajun cream sauce.
  • Whisk: A whisk helps you achieve a smooth consistency when mixing the cream sauce ingredients.
Seared

Ingredients

For the Scallops:

  • 1 lb sea scallops, patted dry
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 lime, juiced

For the Cajun Cream Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce (optional)

How to Make Seared Scallops With Spicy Cajun Cream Sauce

Step 1: Spice Up the Scallops

In a bowl, combine scallops, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the scallops marinate for at least 30 minutes or up to 24 hours.

Step 2: Sear the Scallops

Heat a large skillet over medium-high heat.
* Sear scallops for 2-3 minutes per side or until golden brown and cooked through.

Step 3: Prepare the Cajun Cream Sauce

In a small bowl:
* Whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using).

Step 4: Plate it Up

Spoon creamy Cajun sauce onto plates. Top with seared scallops and enjoy!

Tips & Tweaks

Spice it up: Adjust the amount of cayenne pepper and hot sauce to your liking.
Make it a meal: Serve with rice, quinoa, or a side salad.

How to Serve Seared Scallops With Spicy Cajun Cream Sauce

Serving seared scallops with spicy Cajun cream sauce can elevate any meal. Whether for a special occasion or a cozy dinner at home, the right presentation can make all the difference.

Pair with Fresh Greens

  • A simple salad of mixed greens dressed with lemon vinaigrette complements the rich flavors of the scallops.

Serve with Rice

  • Fluffy rice, such as jasmine or basmati, absorbs the creamy sauce and balances the dish perfectly.

Accompany with Quinoa

  • Quinoa adds a nutty flavor and chewy texture, making it an excellent healthy side option.

Add Grilled Vegetables

  • Charred bell peppers, zucchini, and asparagus provide a colorful and tasty contrast to the scallops.

Include a Side of Bread

  • Crusty bread is perfect for scooping up any leftover Cajun cream sauce on your plate.

Finish with Lime Wedges

  • A squeeze of fresh lime juice just before eating brightens the dish and enhances its flavors.

How to Perfect Seared Scallops With Spicy Cajun Cream Sauce

To achieve perfectly seared scallops, follow these helpful tips for best results.

  • Use dry scallops: Ensure your scallops are patted dry before cooking. This helps achieve a better sear.
  • Preheat your skillet: Make sure your skillet is hot before adding scallops. A hot pan gives that desirable golden crust.
  • Don’t overcrowd: Cook in batches if necessary. Overcrowding lowers the pan temperature and prevents proper searing.
  • Watch cooking time: Sear each side for about 2-3 minutes. Scallops cook quickly, so monitor them closely to avoid overcooking.
  • Let rest briefly: Allow cooked scallops to rest for a minute off the heat to retain their juices.
  • Adjust spice levels: Customize the heat of your Cajun cream sauce by varying cayenne pepper or hot sauce according to your preference.

Best Side Dishes for Seared Scallops With Spicy Cajun Cream Sauce

Pairing sides with seared scallops can enhance your dining experience. Here are some excellent options to consider:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting base for the dish.
  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and a slightly bitter note that balances well with creamy sauces.
  3. Couscous Salad: Light couscous mixed with cherry tomatoes, cucumbers, and herbs offers refreshing flavors alongside rich scallops.
  4. Sautéed Spinach: Quickly sautéed spinach seasoned with garlic provides color and nutritious value to your plate.
  5. Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast that pairs beautifully with spicy flavors.
  6. Cauliflower Rice: For a low-carb option, cauliflower rice lightly sautéed can soak up the cream sauce nicely while adding texture.
  7. Corn on the Cob: Grilled or boiled corn adds sweetness and is an ideal summer side for seafood dishes.
  8. Asparagus Salad: A chilled asparagus salad dressed in lemon vinaigrette adds vibrancy and freshness to your meal.

Common Mistakes to Avoid

Cooking seared scallops can be a delightful experience, but it’s easy to make mistakes. Here are some common pitfalls to watch out for:

  • Not drying the scallops: Wet scallops won’t sear properly. Make sure to pat them dry with paper towels before cooking.
  • Overcrowding the pan: This can lead to steaming instead of searing. Cook the scallops in batches if necessary to ensure they have enough space.
  • Skipping the marinade time: Marinating enhances flavor. Allow at least 30 minutes, or even longer, for better taste.
  • Ignoring the heat level: If the skillet isn’t hot enough, scallops will not develop a nice crust. Preheat your skillet well before adding the scallops.
  • Overcooking the scallops: Scallops cook quickly. Aim for about 2-3 minutes per side until golden brown for best results.
Seared

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover scallops in an airtight container.
  • They can last up to 2 days in the refrigerator.

Freezing Seared Scallops With Spicy Cajun Cream Sauce

  • Place cooled scallops in a freezer-safe container or zip-top bag.
  • They can be frozen for up to 2 months.

Reheating Seared Scallops With Spicy Cajun Cream Sauce

  • Oven: Preheat to 350°F (175°C). Place scallops on a baking sheet and cover with foil. Bake for about 10 minutes until warmed through.
  • Microwave: Use a microwave-safe dish and cover lightly. Heat on medium power for about 1 minute, checking frequently.
  • Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Sauté gently for a few minutes until warmed through.

Frequently Asked Questions

Here are some common questions regarding Seared Scallops With Spicy Cajun Cream Sauce:

Can I use frozen scallops?

Yes, you can use frozen scallops! Just make sure to thaw them completely and pat them dry before cooking.

What is the best way to season seared scallops?

The combination of paprika and Cajun seasoning works wonders. Adjust spices according to your taste preferences!

How do I know when my scallops are cooked?

Scallops should be opaque and slightly firm to touch when done. Overcooking can make them rubbery.

Can I substitute the mayonnaise in the cream sauce?

Absolutely! You can use Greek yogurt or any dairy-free alternative if desired.

What should I serve with Seared Scallops With Spicy Cajun Cream Sauce?

These delicious scallops pair well with rice, quinoa, or a fresh side salad for a complete meal.

Final Thoughts

Seared Scallops With Spicy Cajun Cream Sauce is a dish that balances elegance with bold flavors. It’s perfect for special occasions or a cozy dinner at home. Feel free to customize it by adjusting spice levels or adding veggies on the side!

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Seared Scallops With Spicy Cajun Cream Sauce

Seared Scallops With Spicy Cajun Cream Sauce
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Indulge in the delightful flavors of Seared Scallops With Spicy Cajun Cream Sauce, a dish that transforms tender scallops into an impressive culinary experience. In just under 30 minutes, this recipe combines succulent scallops with a creamy, zesty sauce that packs a flavorful punch. Perfect for weeknight dinners or special occasions, this elegant dish is sure to impress family and friends alike. The spicy Cajun cream sauce not only enhances the natural sweetness of the scallops but also provides a rich and satisfying taste. Serve it over fluffy rice or alongside fresh greens for a complete meal that’s as visually appealing as it is delicious.

  • Author: Imogen
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb sea scallops, patted dry
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 lime, juiced
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce (optional)

Instructions

  1. In a mixing bowl, combine scallops with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss well and let marinate for at least 30 minutes.
  2. Heat a skillet over medium-high heat. Sear scallops for 2-3 minutes on each side until golden brown.
  3. In a separate bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, and hot sauce (if using).
  4. Plate the creamy sauce and top with seared scallops before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 50mg

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