Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal that’s perfect for busy weeknights. This colorful dish showcases juicy sausage paired with fresh vegetables like red bell pepper, zucchini, and sweet corn, creating a satisfying and nutritious dinner option. With minimal cleanup thanks to its one-pan design, you can enjoy a hearty meal without the hassle. Whether you’re cooking for family or preparing meals ahead of time, this skillet is versatile and easy to customize with your favorite veggies or spices. Serve it over rice or in warm tortillas for a delightful twist!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels
- 1 tablespoon olive oil
- 12 oz chicken sausage (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare the vegetables by washing and chopping the red bell pepper and zucchini.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked chicken sausage to the skillet and sauté for about 5 minutes until heated through.
- Incorporate the diced bell pepper and sliced zucchini; stir frequently for about 5 minutes until softened.
- Stir in corn kernels and chili powder; cook for an additional 5-7 minutes until heated thoroughly.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg