Salmon Power Bowl with Scrambled Eggs, Asparagus & Sauted Mushrooms
Indulge in the vibrant and nutritious Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. This delightful dish combines the richness of salmon and eggs with the crispness of fresh asparagus and tender mushrooms, creating a perfect balance of flavors and textures. Ideal for lunch or dinner, this power bowl is not only quick to prepare in just 25 minutes but also packed with protein and essential vitamins to energize your day. Customize it with your favorite spices or vegetables for an added personal touch. Treat yourself to this wholesome meal that’s both satisfying and good for you!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Contemporary
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- Olive oil or butter
- Salt & black pepper to taste
- Optional: garlic powder, chili flakes, lemon juice
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a non-stick frying pan over medium heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until flaky.
- In the same pan, sauté button mushrooms in olive oil for about 4-5 minutes until browned. Add asparagus and sauté for an additional 2-3 minutes.
- Whisk eggs in a separate bowl. In another non-stick pan, melt butter or add olive oil, then scramble the eggs over medium-low heat until creamy.
- For blistered cherry tomatoes, cook them in the same pan over high heat for about 5-6 minutes until they start to blister.
- Assemble by arranging seared salmon, sautéed vegetables, scrambled eggs, and blistered tomatoes in a bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 240mg