Pumpkin Baked Oatmeal
Indulge in the cozy flavors of fall with this delightful Pumpkin Baked Oatmeal. Perfect for a healthy breakfast or meal prep, this dish is not only easy to make but also packed with nutrients and warm spices. The rich pumpkin flavor combined with the comforting aroma of cinnamon and nutmeg makes it an ideal choice for chilly mornings. Customize it with your favorite toppings, whether it’s creamy yogurt, fresh fruits, or crunchy nuts, to make each serving uniquely yours. Enjoy this wholesome treat warm from the oven or cold from the fridge—either way, it’s sure to satisfy!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk (dairy-free if desired)
- 2 large eggs (or flax eggs for egg-free option)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil for greasing
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish with olive oil.
- In a medium bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, mix pumpkin puree, milk, eggs (or flax eggs), and maple syrup until well combined.
- Stir the wet mixture into the dry ingredients until fully incorporated.
- Spread the mixture evenly in the prepared baking dish and bake for 30-35 minutes or until golden brown on top.
- Allow to cool for 5 minutes before slicing. Serve warm or store leftovers in an airtight container.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Find it online: https://saltyrecipe.com/pumpkin-baked-oatmeal-2/