Parmesan Zucchini Fries
Enjoy crispy and healthy Parmesan Zucchini Fries baked to perfection! Try this easy recipe today for a delightful snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then cut into 1/2-inch strips. In a bowl, combine salt and black pepper, beat in the eggs.
- Line a baking sheet with parchment paper. Mix panko breadcrumbs and Parmesan on a plate. Dip each zucchini strip into the egg mixture, shake off excess, then coat in the panko mixture.
- Arrange coated zucchini strips on the prepared baking sheet without overcrowding. Bake for 20-25 minutes until golden brown and crispy, rotating halfway through.
- Serve immediately with ranch dressing or your preferred dipping sauce.
Nutrition
- Serving Size: 4 fries (approx. 80g)
- Calories: 130
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://saltyrecipe.com/parmesan-zucchini-fries/