Marinated Grilled Flank Steak

This Marinated Grilled Flank Steak is a delightful dish that showcases the rich flavors of beef while remaining low in carbs. Perfect for summer barbecues, family dinners, or special occasions, this recipe will impress even the most discerning palates. The marinade adds depth and tenderness, making each bite a savory experience.

Why You’ll Love This Recipe

• Easy Preparation: With a simple marinade and straightforward grilling steps, this recipe is perfect for both novice and experienced cooks.
• Flavorful: The combination of balsamic vinegar and spices creates a mouthwatering flavor that enhances the natural taste of the beef.
• Versatile Serving Options: Pair it with a fresh salad, grilled vegetables, or your favorite dipping sauce for a complete meal.
• Low-Carb Delight: This dish fits well into low-carb diets while satisfying meat cravings.
• Impressive Presentation: The beautiful grill marks and juicy slices make for an eye-catching dish that’s sure to impress guests.

Tools and Preparation

Before diving into the cooking process, having the right tools can make all the difference. Here are some essentials you’ll need to prepare this delicious dish.

Essential Tools and Equipment

• Grill
• Ziploc bag
• Meat thermometer
• Cutting board
• Sharp knife

Importance of Each Tool

• Grill: A good grill ensures even cooking and allows you to achieve those beautiful grill marks.
• Meat Thermometer: This tool helps you check the steak’s doneness accurately, ensuring perfectly cooked meat every time.
• Cutting Board: A sturdy cutting board provides a safe surface for slicing your steak without damaging your knives.

Ingredients

This Marinated and Grilled Flank Steak dinner is a low-carb meal that will please any beef lover.

For the Steak

• 1 1/2 lbs. flank steak (see notes)
• 1-2 T Steak Rub (see notes)

For the Marinade

• 2 T balsamic vinegar
• 2 T fresh-squeezed juice (see notes)
• 1 T Worcestershire sauce (gluten-free if needed)
• 1 tsp. garlic powder
• 1/4 tsp. fresh ground black pepper
• 1/4 tsp. salt
• 2 T olive oil
• more salt and fresh-ground black pepper to season cooked steak

How to Make Marinated Grilled Flank Steak

Step 1: Prepare the Marinade

Combine all marinade ingredients in a bowl. Mix together:
1. Balsamic vinegar
2. Fresh lime juice
3. Worcestershire sauce
4. Garlic powder
5. Ground black pepper
6. Salt
7. Olive oil

Step 2: Marinate the Steak

1. Trim any excess fat from the flank steak if desired.
2. Apply steak rub on both sides of the meat.
3. Place the flank steak in a Ziploc bag with the marinade.
4. Seal tightly and refrigerate for at least 8 hours or overnight.

Step 3: Grill the Flank Steak

1. Remove the flank steak from the fridge and let it sit at room temperature while preheating your grill to high heat (450-500°F or 230-260°C).
2. Drain excess marinade from the steak.
3. Place steak on an angle across hot grill grates for about 3 minutes until grill marks form; rotate and cook another 3 minutes at an opposite angle.
4. Flip steak over and cook for about 4-5 minutes on this side until it reaches an internal temperature of 130°F/55°C for medium rare.
5. Once done, remove from grill and cover with foil; allow resting for 5-10 minutes.

Step 4: Slice and Serve

1. Use a large serrated knife or chef’s knife to slice thinly against the grain.
2. Serve hot with your choice of dipping sauce, such as Chimichurri Sauce or olive sauce for steak.

Enjoy your flavorful Marinated Grilled Flank Steak as part of your next gathering or cozy dinner!

How to Serve Marinated Grilled Flank Steak

Serving Marinated Grilled Flank Steak is a delightful experience that can be tailored to various tastes and occasions. Pair this flavorful dish with complementary sides, sauces, and garnishes to elevate your meal.

With Chimichurri Sauce

• A vibrant sauce made with fresh herbs, garlic, and olive oil that adds a zesty kick to the steak.

Over a Bed of Greens

• Serve the sliced steak on a bed of mixed greens for a light and healthy option. Drizzle with balsamic vinaigrette for added flavor.

In Tacos

• Slice the flank steak and serve it in corn or flour tortillas. Top with diced onions, cilantro, and a squeeze of lime for a delicious taco twist.

With Roasted Vegetables

• Pair the steak with roasted seasonal vegetables like zucchini, bell peppers, and carrots for a colorful and nutritious plate.

Alongside Quinoa Salad

• A refreshing quinoa salad with chopped vegetables and a lemon vinaigrette makes an excellent side that complements the grilled flavors of the steak.

As Part of a Charcuterie Board

• Include thinly sliced flank steak on a charcuterie board alongside cheeses, olives, and crackers for an impressive appetizer spread.

How to Perfect Marinated Grilled Flank Steak

To achieve the best flavor and tenderness from your Marinated Grilled Flank Steak, consider these handy tips.

• Choose Quality Meat: Select fresh flank steak from a reputable source for the best flavor and texture.

• Marinate Longer: Allow the steak to marinate for at least 8 hours or overnight. This ensures maximum flavor penetration.

• Bring to Room Temperature: Let the meat sit out for about 30 minutes before grilling. This helps in even cooking.

• Use High Heat: Preheat your grill to high heat (450-500°F) for perfect searing and grill marks.

• Don’t Overcook: Aim for medium-rare at 130°F. Use an instant-read thermometer to check doneness accurately.

• Rest After Cooking: Allow the steak to rest covered in foil for 5-10 minutes before slicing. This retains juices for a more tender bite.

Best Side Dishes for Marinated Grilled Flank Steak

Pairing your Marinated Grilled Flank Steak with tasty side dishes enhances your meal’s overall experience. Here are some great options:

1. Garlic Mashed Cauliflower: A creamy low-carb alternative to traditional mashed potatoes that pairs well with beef.

2. Grilled Asparagus: Lightly seasoned asparagus grilled until tender adds a nice crunch and earthy flavor.

3. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a cool contrast to the warm steak.

4. Sweet Potato Fries: Crispy sweet potato fries offer sweetness that balances the savory flavors of the beef.

5. Coleslaw: A tangy coleslaw adds crunch and freshness, making it an excellent accompaniment.

6. Roasted Potatoes: Seasoned roasted potatoes are always a crowd-pleaser; they add heartiness to your meal.

7. Quinoa Pilaf: A nutty quinoa pilaf mixed with herbs provides a nutritious complement to the rich flavors of flank steak.

8. Grilled Corn on the Cob: Sweet corn grilled until charred is perfect for summer gatherings alongside grilled meats.

Common Mistakes to Avoid

Marinating and grilling flank steak can be simple, but there are common pitfalls you should steer clear of. Here are some mistakes to avoid for the best results:

• Skipping the marinade time: Not allowing the flank steak to marinate long enough can lead to a lack of flavor. Aim for at least 8 hours for the best taste.
• Cooking straight from the fridge: Cold meat will cook unevenly. Always let your marinated flank steak come to room temperature before grilling it.
• Not using a meat thermometer: Guessing doneness can result in overcooked or undercooked meat. Use an instant-read thermometer to ensure perfect results.
• Cutting against the grain incorrectly: Cutting with the grain can make your steak chewy. Always slice against the grain for tender pieces.
• Neglecting resting time: Cutting into your steak immediately after grilling will let juices escape. Allow it to rest for 5-10 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store marinated grilled flank steak in an airtight container.
• It can last up to 3-4 days in the fridge.

Freezing Marinated Grilled Flank Steak

• Wrap individual portions tightly in plastic wrap and then place them in a freezer bag.
• It will remain good for up to 3 months.

Reheating Marinated Grilled Flank Steak

• Oven: Preheat your oven to 350°F (175°C). Place the steak on a baking sheet and cover it with foil, heating until warmed through.
• Microwave: Use a microwave-safe dish and reheat on low power in short intervals, checking often to avoid overcooking.
• Stovetop: Heat a skillet over medium heat, adding a little oil if necessary. Warm the steak for a few minutes on each side until heated through.

Frequently Asked Questions

Here are some common questions about making Marinated Grilled Flank Steak:

How long should I marinate flank steak?

For optimal flavor, marinate your flank steak for at least 8 hours or overnight if possible.

Can I use other cuts of beef?

Yes! While flank steak is ideal, you can substitute with skirt steak or even sirloin for similar results.

What should I serve with Marinated Grilled Flank Steak?

This dish pairs beautifully with chimichurri sauce, grilled vegetables, or a fresh salad.

How do I know when my flank steak is done?

The best way is to use an instant-read meat thermometer. Aim for 130°F (55°C) for medium rare.

Can I grill this steak indoors?

Yes! If you don’t have an outdoor grill, you can use a grill pan on your stovetop; just be sure to monitor the heat closely.

Final Thoughts

This Marinated Grilled Flank Steak recipe is not only flavorful but also versatile. You can customize it with different marinades or sides based on your preference. Enjoy it at family dinners or gatherings; it’s sure to impress any beef lover!