Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a vibrant and flavorful side dish that perfectly balances sweetness and tanginess. This recipe transforms ordinary vegetables into an extraordinary addition to any meal, whether it’s a holiday feast or a casual family dinner. With minimal prep time and easy-to-follow instructions, you’ll have a colorful medley of caramelized carrots and apples ready to impress your guests. The delightful glaze made from maple syrup and Dijon mustard enhances the natural flavors of the veggies, making this dish a crowd favorite. Perfectly versatile, it pairs well with grilled meats, hearty grains, or even as part of a charcuterie board.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes.
- Slice the carrots into ¼” thick pieces.
- Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped carrots, apples, onions, and garlic to the bowl; toss until well coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 15 minutes; flip the veggies and roast for another 10-15 minutes until tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 12g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/maple-dijon-roasted-carrots-and-apples/