Maple Dijon Roasted Carrots and Apples are a delightful side dish that combines sweet and savory flavors, making them perfect for any occasion. This recipe is not only easy to prepare but also offers a unique twist on traditional roasted vegetables. With a beautiful caramelized finish, these carrots and apples will impress your guests at dinner parties, holiday gatherings, or even casual family meals.
Why You’ll Love This Recipe
- Simple Preparation: This dish requires minimal prep time and can be made in just 40 minutes.
- Flavorful Combination: The sweet maple syrup pairs beautifully with the tangy Dijon mustard, creating a delicious glaze.
- Versatile Side Dish: Perfect alongside various main courses, this recipe complements everything from roasted meats to hearty grains.
- Healthy Ingredients: Packed with nutritious veggies and fruits, this dish adds vitamins and fiber to your meal.
- Crowd-Pleaser: The vibrant colors and mouthwatering aroma will make it a favorite among family and friends.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your preparation for Maple Dijon Roasted Carrots and Apples.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Ensures even roasting of your vegetables while providing ample space for the ingredients to caramelize.
- Mixing bowl: Allows you to easily combine all ingredients for thorough coating before roasting.
- Whisk: Helps blend liquids smoothly, ensuring the glaze is well mixed for optimal flavor.

Ingredients
For the Vegetables
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
For the Glaze
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare the Ingredients
- Core the apples, then chop them into ½” cubes.
- Chop the carrots on the bias into ¼” thick slices.
- Dice the onion into ½” pieces.
- Finely chop the garlic.
Step 2: Make the Glaze
- In a large mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.
Step 3: Combine Everything
- Add the chopped carrots, apples, onions, and garlic to the bowl with the glaze.
- Toss everything together until all ingredients are thoroughly coated in the delicious mixture.
Step 4: Roast in the Oven
- Preheat your oven to 425°F (220°C).
- Spread the carrot mixture evenly on a baking sheet.
- Roast for 15 minutes until one side begins to brown.
- Flip everything over to brown the other side.
Step 5: Finish Cooking
- Continue roasting for another 10-15 minutes until tender when pierced with a fork and slightly caramelized.
Enjoy your Maple Dijon Roasted Carrots and Apples as a flavorful addition to any meal!
How to Serve Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples make a delightful side dish that can elevate any meal. Their sweet, savory flavors pair well with a variety of main dishes.
With Grilled Chicken
- Grilled chicken complements the sweetness of the carrots and apples, creating a balanced plate.
Alongside Beef Steaks
- The tangy notes of the mustard glaze enhance the richness of beef, making it an excellent pairing for a hearty meal.
As Part of a Thanksgiving Spread
- These roasted vegetables add color and flavor to your holiday table, making them a festive addition to your spread.
With Quinoa Salad
- A quinoa salad with fresh greens adds a refreshing crunch that pairs nicely with the tender roasted veggies.
On a Charcuterie Board
- Include these roasted carrots and apples on a charcuterie board for an unexpected twist that guests will love.
Served Over Rice
- Serving over cooked rice allows the glaze to soak in, creating a deliciously flavored base for this side dish.
How to Perfect Maple Dijon Roasted Carrots and Apples
To achieve the best results with your Maple Dijon Roasted Carrots and Apples, consider these helpful tips.
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Choose Fresh Ingredients: Fresh carrots and apples will enhance the overall flavor and texture of the dish. Opt for firm, vibrant produce.
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Uniform Cuts: Ensure all vegetables are cut into similar sizes for even cooking. This prevents some pieces from being overcooked while others remain underdone.
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Don’t Skimp on Glaze: Generously coating the veggies in the maple syrup and mustard mixture will ensure maximum flavor and caramelization during roasting.
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Use High Heat: Roasting at 425°F helps develop that beautiful caramelization. Higher heat promotes browning, enhancing taste.
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Stir Occasionally: Flipping or stirring halfway through cooking ensures all sides get equally crispy and brown, adding depth to every bite.
Best Side Dishes for Maple Dijon Roasted Carrots and Apples
Pairing your Maple Dijon Roasted Carrots and Apples with complementary sides can create a well-rounded meal. Here are some fantastic options:
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Garlic Mashed Potatoes
Creamy mashed potatoes with garlic provide a comforting contrast to the roasted veggies. -
Lemon Herb Rice
Light, fluffy rice seasoned with lemon zest adds brightness that balances the sweet flavors of the carrots and apples. -
Sautéed Greens
A mix of sautéed spinach or kale brings a nutritious element to your plate while enhancing color and flavor. -
Baked Sweet Potatoes
The natural sweetness of baked sweet potatoes pairs wonderfully with the maple notes in your main dish. -
Crispy Brussels Sprouts
Roasted Brussels sprouts provide an earthy crunch that complements the tender texture of the carrots and apples beautifully. -
Couscous Salad
A light couscous salad mixed with herbs offers a wholesome component that completes your dining experience while maintaining freshness. -
Cauliflower Steaks
Grilled or roasted cauliflower steaks are hearty enough to stand up to flavorful sides while adding their unique taste profile. -
Roasted Peppers
The sweetness of roasted bell peppers enhances the overall dish’s vibrancy while adding additional texture.
Common Mistakes to Avoid
To make the best Maple Dijon Roasted Carrots and Apples, it’s essential to avoid common pitfalls.
- Skipping the prep: Not chopping your vegetables uniformly can lead to uneven cooking. Always ensure that carrots and apples are cut into similar sizes for consistent roasting.
- Overcrowding the pan: Placing too many veggies on a baking sheet can cause steaming instead of roasting. Use a large enough pan to keep your ingredients in a single layer.
- Ignoring the marinade time: If you skip tossing your ingredients in the maple Dijon mixture, you may miss out on delicious flavor. Allow enough time for everything to coat evenly.
- Not preheating the oven: Roasting in an unheated oven can result in soggy vegetables. Always preheat your oven to 425°F before starting.
- Neglecting to flip: Failing to turn the mixture halfway through roasting can lead to uneven browning. Be sure to flip the vegetables for optimal caramelization.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 3-4 days for optimal freshness.
Freezing Maple Dijon Roasted Carrots and Apples
- Cool completely before transferring to freezer-safe bags or containers.
- Freeze for up to 3 months; label with date for reference.
Reheating Maple Dijon Roasted Carrots and Apples
- Oven: Preheat to 375°F, spread on a baking sheet, and heat for about 10-15 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes, stirring halfway through.
- Stovetop: In a skillet over medium heat, add a splash of broth or water and cook until heated through.
Frequently Asked Questions
If you’re curious about Maple Dijon Roasted Carrots and Apples, here are some frequently asked questions.
Can I use different types of apples?
Yes, feel free to experiment with various apple varieties like Granny Smith or Honeycrisp for different flavor profiles.
How do I customize Maple Dijon Roasted Carrots and Apples?
You can add spices like cinnamon or nutmeg for warmth or toss in nuts like walnuts or pecans for added crunch.
Are there alternatives to maple syrup?
You can substitute agave nectar or honey (if not strictly vegan) as sweeteners in this recipe with similar results.
How do I serve Maple Dijon Roasted Carrots and Apples?
These roasted veggies make a great side dish for any meal, especially with poultry or grilled meats.
Final Thoughts
Maple Dijon Roasted Carrots and Apples make a delightful side dish that combines sweet, tangy flavors with a beautiful caramelized finish. This recipe is versatile enough to suit various meals and occasions. Feel free to customize it by adding your favorite herbs or spices!
Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a vibrant and flavorful side dish that perfectly balances sweetness and tanginess. This recipe transforms ordinary vegetables into an extraordinary addition to any meal, whether it’s a holiday feast or a casual family dinner. With minimal prep time and easy-to-follow instructions, you’ll have a colorful medley of caramelized carrots and apples ready to impress your guests. The delightful glaze made from maple syrup and Dijon mustard enhances the natural flavors of the veggies, making this dish a crowd favorite. Perfectly versatile, it pairs well with grilled meats, hearty grains, or even as part of a charcuterie board.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes.
- Slice the carrots into ¼” thick pieces.
- Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped carrots, apples, onions, and garlic to the bowl; toss until well coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 15 minutes; flip the veggies and roast for another 10-15 minutes until tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 12g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg




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