Liver & Eggs Power Plate
Liver & Eggs Power Plate is a nutrient-dense dish that combines the robust flavors of iron-rich liver with soft-boiled eggs, sweet caramelized onions, and creamy avocado. This versatile meal is perfect for breakfast, lunch, or dinner, providing a substantial protein boost to fuel your day. With its quick preparation time of just 20 minutes, you can enjoy a delicious meal that not only satisfies your taste buds but also supports your nutritional needs. Experience the savory goodness of this hearty plate while benefiting from its low-carb and high-protein profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Prepare the soft-boiled eggs by boiling them for 6-7 minutes. Transfer to an ice bath to cool before peeling.
- Heat olive oil in a skillet over medium heat. Sauté sliced onions until golden.
- Push onions aside and add liver slices. Cook for 2-3 minutes per side, seasoning with salt and pepper.
- Assemble the plate with sautéed liver and onions, halved soft-boiled eggs, and avocado.
Nutrition
- Serving Size: 1 plate (approximately 420g)
- Calories: 540
- Sugar: 2g
- Sodium: 180mg
- Fat: 33g
- Saturated Fat: 10g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 550mg
Find it online: https://saltyrecipe.com/liver-eggs-power-plate/