Lemon Herb White Fish with Sauted Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a refreshing and elegant dish that brings together flaky white fish and vibrant veggies in a delightful harmony of flavors. Pan-seared in garlic-herb butter, this quick and healthful meal is perfect for busy weeknights or special gatherings. With just 25 minutes from prep to plate, you can enjoy a satisfying dinner that’s low in calories yet rich in taste. The addition of fresh lemon juice and herbs enhances the dish’s brightness, making it both pleasing to the palate and visually appealing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- Salt & black pepper
- Juice of 1 lemon
- 1 carrot, peeled and cut into sticks
- Zucchini, sliced into rounds
- 2 garlic cloves, whole or halved
- 1 tbsp butter (or olive oil)
- 1 tbsp fresh parsley or dill, chopped
Instructions
- In a skillet, heat half the butter over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish with salt and pepper. In the same skillet, melt remaining butter and sear the fish over medium-high heat for 3-4 minutes per side until golden. Add lemon juice during the last 30 seconds.
- Plate the fish with sautéed veggies, spooning any pan sauce over top and garnishing with fresh herbs.
- Serve hot alongside rice or potatoes or enjoy on its own.
Nutrition
- Serving Size: 1 fillet with vegetables (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg