Keto Zucchini Fries
Keto Zucchini Fries are a scrumptious, low-carb alternative to traditional fries that will satisfy your cravings without the guilt. Coated in a crispy mixture of beef rinds and parmesan cheese, these zucchini fries deliver a delightful crunch and savory flavor in every bite. Perfect for game nights, parties, or as a quick snack, they are easy to prepare in just 10 minutes. Plus, you can customize them with your favorite spices for an extra kick! Whether served with sugar-free dipping sauces or enjoyed on their own, these healthy fries are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 zucchini fries 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat the oven to 400°F.
- Cut zucchini into matchsticks with some peel left for texture.
- In a bowl, whisk together eggs and heavy cream until well combined.
- Process beef rinds into crumbs using a food processor; mix in grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place coated zucchini sticks on a baking rack over a baking sheet.
- Roast for 15-20 minutes until golden and crispy.
- Serve warm with your favorite sugar-free dipping sauce.
Nutrition
- Serving Size: 3 zucchini fries (approx. 85g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 160mg
Find it online: https://saltyrecipe.com/keto-zucchini-fries/