Keto Shredded Brussels Sprouts
Sautéed Keto Shredded Brussels Sprouts are a delightful side dish that combines the natural sweetness of Brussels sprouts with the rich flavor of parmesan and a tangy balsamic glaze. This recipe is quick to prepare, making it an excellent addition to family dinners, holiday feasts, or meal prep. With just 20 minutes from start to finish, you can enjoy a nutrient-packed dish that’s low in carbs yet bursting with flavor. Perfectly sautéed for a tender-crisp texture, these Brussels sprouts are versatile enough to pair beautifully with grilled chicken, beef dishes, or even a fresh salad. Elevate your meals with this delicious and satisfying keto-friendly side!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Drizzle of balsamic reduction (optional)
Instructions
- Prepare the Brussels sprouts by cleaning them and cutting off the ends. Use a food processor or knife to shred them.
- Heat a large skillet over medium heat. Add butter and turkey bacon grease, allowing them to melt together.
- Add the shredded Brussels sprouts to the skillet along with garlic salt and red pepper flakes. Toss to coat evenly.
- Sauté for about 8-10 minutes until they begin to brown slightly.
- Remove from heat and stir in grated parmesan cheese until well combined.
- Serve warm, drizzled with optional balsamic reduction.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 3g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://saltyrecipe.com/keto-shredded-brussels-sprouts/