Keto Chicken Parmesan Zucchini Boats
Keto Chicken Parmesan Zucchini Boats are a delicious and healthy twist on a classic Italian favorite. These low-carb delights feature tender zucchini halves filled with a savory ground chicken mixture, topped generously with melted mozzarella and parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara sauce (no sugar added)
- Salt to taste
- Pepper to taste
- Garlic powder to taste
- 3 large zucchinis (or 4 small), halved lengthwise and scooped
- 3 cups freshly shredded mozzarella cheese
- 1 cup shredded parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out the centers to create boats. Lightly salt and set aside.
- In a skillet, cook ground chicken over medium heat; season with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and simmer for 5–7 minutes.
- Fill zucchini boats with the chicken mixture, top with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until cheese is bubbly and golden.
- For extra crispiness, broil for an additional 2–3 minutes if desired.
Nutrition
- Serving Size: 1 zucchini boat (about 150g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://saltyrecipe.com/keto-chicken-parmesan-zucchini-boats/