Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful dish that’s perfect for any meal. This quick sauté combines tender zucchini with sweet onion, enhanced by the umami richness of soy sauce and teriyaki sauce, along with a hint of heat from crushed red pepper flakes. With its bright colors and delicious taste, this dish makes for an excellent side that complements grilled chicken, seafood, or simply a bowl of steamed rice. Whether you’re hosting a family dinner or enjoying a quiet meal at home, Japanese Zucchini will surely impress.
- Prep Time: 7 minutes
- Cook Time: 6 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch pieces and slice each piece into wedges.
- Heat the vegetable oil in a nonstick skillet over medium-high heat until hot.
- Add the zucchini and onion to the skillet, cooking for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until vegetables are tender.
- Sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/japanese-zucchini/