Japanese Zucchini
Japanese Zucchini is a vibrant and nutritious dish that brings together the fresh tastes of sautéed zucchini and sweet onion, all enhanced by a savory blend of teriyaki and soy sauces. This quick recipe can be prepared in just 13 minutes, making it an ideal choice for busy weeknights or casual family meals. The colorful presentation and bold flavors make it an appealing side for grilled meats, seafood, or as part of a stir-fry. With its low-calorie count and customizable spice level, this dish is not only delicious but also a guilt-free addition to your dining table.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat until hot.
- Add the chopped zucchini and onion; sauté for about 2 minutes until they soften.
- Pour in teriyaki sauce and soy sauce, then sprinkle with red pepper flakes and black pepper. Cook for an additional 4 to 5 minutes until zucchini reaches desired tenderness.
- Remove from heat, garnish with sesame seeds, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/japanese-zucchini-2/