Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa is a delicious and nutritious dish perfect for weeknight dinners or special occasions. This meal combines the savory flavors of grilled chicken with the wholesome goodness of roasted veggies and quinoa, making it a well-rounded option for health-conscious eaters. Its vibrant colors and fresh herbs not only enhance its appearance but also elevate the taste, ensuring everyone at the table will enjoy it.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with lean protein and fresh vegetables, this dish supports a balanced diet.
• Easy to Prepare: With simple steps and minimal prep time, you can whip up this meal in no time.
• Versatile Ingredients: Swap ingredients based on what you have on hand for endless variations.
• Flavorful Experience: Fresh herbs and garlic create an aromatic profile that enhances every bite.
• Perfect for Meal Prep: This recipe stores well in the fridge, making it ideal for lunches throughout the week.

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Tools and Preparation

To prepare Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure everything turns out perfectly.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: Essential for getting those beautiful grill marks on your chicken while sealing in moisture.
• Baking sheet: Provides ample space to roast vegetables evenly without overcrowding.
• Mixing bowls: Useful for marinating chicken and mixing ingredients efficiently.
• Knife and cutting board: Necessary for chopping herbs, vegetables, and preparing your ingredients quickly.

Ingredients

For the Chicken

• Boneless grilled chicken breast
• Olive oil
• Fresh herbs (parsley, thyme)
• Garlic
• Salt and pepper

For the Sides

• Baby potatoes
• Carrots
• Olive oil
• Mixed herbs
• Salt and pepper

For the Base

• Cooked quinoa
• Fresh mixed greens

How to Make Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Step 1: Season the Chicken

1. In a mixing bowl, combine olive oil, minced garlic, chopped fresh herbs, salt, and pepper.
2. Rub this mixture all over the boneless grilled chicken breast to ensure even seasoning.

Step 2: Grill the Chicken

1. Preheat your grill or grill pan over medium-high heat.
2. Place the seasoned chicken on the grill and cook for 6-7 minutes per side or until golden brown and fully cooked through.

Step 3: Prepare the Vegetables

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss baby potatoes and diced carrots with olive oil, mixed herbs, salt, and pepper until evenly coated.

Step 4: Roast the Vegetables

1. Spread the seasoned vegetables out on the baking sheet in a single layer.
2. Roast in the preheated oven for about 25-30 minutes or until tender and caramelized.

Step 5: Assemble Your Meal Box

1. Start with a base of cooked quinoa topped with fresh mixed greens.
2. Slice the grilled chicken breast into strips and place it on top of the quinoa base.
3. Add roasted potatoes and carrots on the side for a colorful presentation.

Enjoy your Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa as a satisfying meal!

How to Serve Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Serving Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa can elevate your meal experience. Here are some delightful serving suggestions to enhance your dish.

On a Colorful Plate

• Present the chicken alongside vibrant roasted vegetables and a scoop of quinoa for a visually appealing meal.

In a Meal Prep Box

• Layer the ingredients in a meal prep box for easy lunches. Place quinoa at the bottom, followed by sliced chicken, and finish with roasted potatoes and carrots on top.

With a Fresh Salad

• Serve the grilled chicken with a side of mixed greens or a light salad. This adds freshness and balances the richness of the dish.

Drizzled with Dressing

• Top your dish with a lemon herb dressing for an extra burst of flavor. This brightens up the flavors of the chicken and vegetables.

How to Perfect Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Creating the perfect Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa requires attention to detail. Follow these tips for best results.

• Marinate the chicken – Allowing the chicken to marinate for at least 30 minutes will enhance its flavor and tenderness.

• Use fresh herbs – Fresh parsley and thyme provide a more vibrant taste than dried herbs. They elevate your dish tremendously.

• Preheat your grill – Ensuring your grill is hot before adding chicken helps achieve that perfect golden crust while keeping it juicy inside.

• Check doneness – Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.

Best Side Dishes for Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Complementing your Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa can create a well-rounded meal. Consider these side dishes that pair beautifully.

1. Garlic Bread – A crunchy garlic bread adds delicious flavor and texture to your meal.

2. Steamed Broccoli – Lightly steamed broccoli provides essential nutrients and beautiful color contrast on your plate.

3. Caesar Salad – This classic salad brings creaminess and a tangy taste that pairs well with grilled chicken.

4. Roasted Asparagus – Tender roasted asparagus enhances the earthy flavors of the dish while adding sophistication.

5. Coleslaw – A refreshing coleslaw offers crunch and acidity, balancing out the richness of the main dish.

6. Couscous Salad – A light couscous salad mixed with veggies makes for an excellent side that complements quinoa’s texture.

Common Mistakes to Avoid

When making Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa, it’s easy to overlook some details. Here are common mistakes to avoid.

• Skipping the marinade: Not marinating the chicken can lead to bland flavor. Always allow time for the herbs and garlic to penetrate the meat.
• Overcrowding the grill: Placing too many chicken pieces on the grill can cause uneven cooking. Grill in batches for perfectly cooked chicken.
• Ignoring vegetable size: Cutting potatoes and carrots unevenly can result in uneven cooking. Aim for uniform sizes to ensure they roast evenly.
• Underestimating cooking times: Not checking doneness can lead to overcooked or undercooked ingredients. Use a meat thermometer for the chicken and check vegetables regularly.
• Forgetting seasoning adjustments: Using pre-seasoned quinoa or sides may leave your dish lacking flavor. Taste and adjust seasoning as needed before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa in an airtight container.
• It will stay fresh for up to 3-4 days in the refrigerator.

Freezing Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

• Place cooled leftovers in freezer-safe containers or bags.
• This meal can be frozen for up to 2-3 months.

Reheating Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

• Oven: Preheat the oven to 350°F (175°C) and heat for about 20 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway for even warming.
• Stovetop: Reheat in a skillet over medium heat until hot, adding a splash of broth if needed.

Frequently Asked Questions

How do I make Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

To make this dish, marinate chicken with herbs and garlic, grill it, roast baby potatoes and carrots until tender, then serve over quinoa and greens.

Can I customize the vegetables in Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

Yes! Feel free to add roasted zucchini or bell peppers to enhance nutrition and flavor.

How do I store leftovers of Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze them for longer storage.

What can I serve with Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

This dish pairs well with a light lemon herb dressing or a simple side salad for added freshness.

Final Thoughts

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa is not only nutritious but also versatile. You can easily customize it by adding various vegetables or dressings according to your preference. Give this recipe a try; you’ll enjoy its delightful flavors!