Healthy Turkey Chili
This Healthy Turkey Chili is a hearty and nutritious meal that brings warmth and comfort to any occasion. With ground turkey, an array of beans, and a mix of spices, it’s packed with flavor while being high in protein and fiber. Perfect for busy weeknights or game-day gatherings, this chili is easy to prepare and even easier to customize with your favorite toppings. It’s a wholesome dish that everyone at the table will enjoy!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1/4 cup tomato paste
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and garlic; cook for 3–4 minutes until softened.
- Add ground turkey; cook until fully browned, about 5–7 minutes.
- Stir in brown sugar, chili powder, cumin, tomato paste, salt, pepper, crushed tomatoes, beef broth, and all beans. Mix well.
- Bring to a boil; reduce heat to low and simmer uncovered for about 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://saltyrecipe.com/healthy-turkey-chili/