Healthy Peach Crumble
Indulge in the flavors of summer with this Healthy Peach Crumble, a lightened-up take on a classic dessert. Featuring juicy, ripe peaches enveloped in a golden, crispy oat topping, this treat is not only delicious but also nutritious. Naturally sweetened and gluten-free, it’s perfect for warm evenings or gatherings with friends. Serve it warm with a dollop of Greek yogurt or dairy-free ice cream for a delightful finish. This recipe is quick to prepare and sure to impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a bowl, combine sliced peaches, lemon juice, arrowroot starch, optional sweetener, and cinnamon; pour into the prepared dish.
- Mix rolled oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and sweetener in another bowl until crumbly.
- Spread the crumble topping evenly over the peach mixture.
- Bake for 30–35 minutes until the topping is golden brown and bubbly.
- Let cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1/8 of the crumble (approximately 120g)
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/healthy-peach-crumble/