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Healthy Air Fryer Zucchini Fries

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Healthy Air Fryer Zucchini Fries offer a deliciously crispy snack that’s perfect for any occasion. These guilt-free fries are made from fresh zucchini, coated in a flavorful blend of breadcrumbs and cheese, then cooked to perfection in an air fryer. With minimal oil required, you can enjoy a satisfying crunch without the calories of traditional frying. They’re quick to prepare, making them an ideal choice for busy weeknights or as a fun appetizer at gatherings. Pair them with your favorite dips like marinara or ranch for an extra burst of flavor.

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. In a mixing bowl, whisk together the egg, pressed garlic, and 1/4 tsp salt until well combined.
  2. Slice the zucchini into uniform strips for even cooking and dip each strip into the egg mixture.
  3. In another bowl, mix panko bread crumbs, plain bread crumbs, grated Parmesan cheese, and remaining salt.
  4. Dredge each zucchini strip in the breadcrumb mixture until fully coated.
  5. Spray your air fryer basket with cooking spray and arrange the breaded zucchini fries in a single layer, spraying tops lightly again.
  6. Air fry at 400°F for about 8 minutes or until golden brown and crispy, shaking halfway through for even cooking.

Nutrition

Find it online: https://saltyrecipe.com/healthy-air-fryer-zucchini-fries/

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