Hawaiian Chicken Sheet Pan Meal
Indulge in the vibrant flavors of our Hawaiian Chicken Sheet Pan Meal, a delightful dinner option that combines juicy chicken, fresh vegetables, and sweet pineapple—all roasted together for an easy one-pan dish. Perfect for busy weeknights or any occasion, this meal is not only delicious but also aligned with Whole30, Paleo, and low-carb dietary preferences. The tropical essence of the BBQ sauce paired with the freshness of bell peppers creates a wholesome dining experience that your family will love. In just 30 minutes, you can serve up a nutritious meal that’s packed with flavor and easy to clean up!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1 red bell pepper
- 1 orange bell pepper
- ½ red onion, cut into chunks
- 1 cup pineapple chunks
- ½ cup Primal Kitchen Foods Hawaiian BBQ Sauce
- Juice of 1 lime
- Avocado oil for cooking
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, season the cubed chicken with salt, pepper, and avocado oil.
- Add diced bell peppers, onion chunks, and Hawaiian BBQ sauce to the chicken; mix well.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks around the chicken and return to the oven for an additional 10-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven and squeeze lime juice over the top before garnishing with cilantro and sesame seeds.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 9g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg