Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a vibrant, flavorful dish that brings together succulent chicken and fresh seasonal vegetables, making it an ideal choice for busy weeknights or weekend gatherings. This recipe is not only quick to prepare—taking just 20 minutes from start to finish—but also low in carbs and high in protein, catering to various dietary preferences. With a delicious garlic and herb marinade infusing the chicken and veggies with rich flavors, every bite is a delight. Customize it with your favorite vegetables for endless variations. Perfect for outdoor grilling, this dish captures the essence of summer dining.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz garlic and herb veggie marinade
- 1 lb asparagus (tough ends removed)
- 1 medium zucchini (sliced)
- 1 medium yellow squash (sliced)
- 1 red bell pepper (sliced)
- Kosher salt
- Olive oil cooking spray
Instructions
- Marinate the Chicken: Season chicken with salt; apply marinade and let it sit for at least an hour.
- Marinate the Vegetables: Coat prepared vegetables with remaining marinade.
- Prepare the Grill: Preheat grill over medium-high heat; clean grates and lightly oil.
- Grill Vegetables: Place veggies on grill tray; cook for about 8 minutes until browned.
- Grill Chicken: Cook marinated chicken for 4-5 minutes per side until cooked through; serve with grilled veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 100mg