Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Discover the delightful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce—a perfect blend of juicy grilled chicken and roasted Brussels sprouts, all enveloped in a rich, creamy sauce. This dish is not only easy to prepare but also versatile, allowing you to customize it with your favorite vegetables or grains for a wholesome meal. Ideal for busy weeknights or meal prepping, this bowl is sure to satisfy everyone at the table with its fantastic taste and comforting texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, lemon juice, salt, and pepper.
- Grill the chicken on medium-high heat for 5-6 minutes per side until cooked through.
- Toss halved Brussels sprouts in olive oil, salt, and pepper. Roast on a baking sheet at 200°C (390°F) for about 20 minutes until golden and crispy.
- In a saucepan over medium heat, melt butter and stir in flour for 1 minute. Gradually whisk in milk and add minced garlic; simmer until thickened. Stir in Parmesan until smooth and season to taste.
- Assemble bowls by layering sliced chicken and roasted sprouts, then generously drizzling with creamy sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 560
- Sugar: 5g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 135mg