Grilled Chicken & Broccoli Bowls
Grilled Chicken & Broccoli Bowls are a delightful and nutritious meal option that combines tender grilled chicken with vibrant broccoli, all drizzled with a creamy garlic sauce. This dish is perfect for quick weeknight dinners or meal prep, offering a satisfying balance of flavors and essential nutrients. In just 30 minutes, you can create a wholesome bowl that’s packed with protein and veggies, making it an ideal choice for health-conscious eaters. Customize your bowls with additional vegetables or grains to suit your preferences. Enjoy this versatile dish any time of day!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Ingredients
- Chicken breasts
- Olive oil
- Garlic powder
- Salt
- Black pepper
- Fresh broccoli florets
- Greek yogurt
- Garlic cloves
- Lemon juice
- Dijon mustard
Instructions
- In a mixing bowl, combine olive oil, garlic powder, salt, and black pepper. Add chicken breasts and coat evenly; marinate for 15 minutes.
- Preheat the grill or grill pan over medium-high heat. Grill marinated chicken for 6-7 minutes per side until cooked through (internal temperature reaches 165°F/75°C). Allow to rest before slicing.
- Boil water in a pot and cook broccoli florets for 3-4 minutes until tender-crisp. Drain and toss with olive oil and salt.
- For the creamy garlic sauce, whisk together Greek yogurt, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Assemble bowls by placing slices of grilled chicken on top of broccoli and drizzling generously with sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://saltyrecipe.com/grilled-chicken-broccoli-bowls/