Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is the perfect cozy dinner that combines health and flavor in one delightful dish. This easy-to-make recipe features tender salmon fillets infused with garlic, paired with buttery herbed potatoes and vibrant steamed vegetables. It’s a versatile meal that suits any occasion, whether it’s a casual weeknight or an intimate gathering. The mix of wholesome ingredients not only pleases the palate but also provides essential nutrients, making it a fantastic option for those looking to enjoy a nutritious yet satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato
- 1 cup baby carrots
- 1 cup broccoli florets
- Olive oil or butter
- Garlic, salt, pepper, paprika, Italian seasoning
Instructions
- Boil cubed potatoes until tender (about 10 minutes), then drain and sauté in olive oil until golden.
- Season the salmon with salt, pepper, and herbs. Sauté in a skillet over medium-high heat with garlic for about 4-5 minutes per side.
- Steam or roast the carrots and broccoli until tender (5-7 minutes steaming or 15 minutes roasting at 400°F).
- Assemble the plate with crispy potatoes, salmon, and vibrant veggies.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg