Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are the ultimate guilt-free treat, perfect for cozy breakfasts or delightful snacks. Made with wholesome almond flour and rich pumpkin puree, these muffins are not only gluten-free but also low in carbs, making them suitable for keto and other health-conscious diets. With a delightful blend of spices, each bite is bursting with fall flavors. Plus, they can be whipped up in just a few minutes! Enjoy them plain or with a sprinkle of mini chocolate chips for an extra sweet touch. These muffins are sure to become a seasonal favorite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and spices.
- Add pumpkin puree and egg to the dry ingredients; whisk until smooth.
- Divide the batter evenly among the muffin cups.
- Bake for about 10 minutes for mini muffins or 15 minutes for regular size.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 85
- Sugar: 2g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://saltyrecipe.com/flourless-pumpkin-muffins/