Easy Baked Chicken and Zucchini
Discover the Easy Baked Chicken and Zucchini Recipe, a wholesome dish that combines tender chicken and savory zucchini into a delightful one-dish meal. Perfect for busy weeknights, this recipe is not only quick to prepare—taking just 10 minutes of prep time—but also simple to clean up. Baked in a single casserole dish, it delivers robust flavors enhanced by a blend of spices, making it a family favorite. Serve it with fluffy quinoa or rice for a satisfying dinner that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper. Add olive oil and mix well.
- Toss chicken pieces, onion chunks, and zucchini in the marinade until evenly coated. Let marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes or until cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 275
- Sugar: 3g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://saltyrecipe.com/easy-baked-chicken-and-zucchini-recipe/