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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Experience a burst of flavor with our Colorful Chicken Veggie Plate with Carrot Rice & Salad. This vibrant dish combines tender seasoned chicken bites, perfectly roasted zucchini, and nutritious sautéed greens, all complemented by fluffy carrot rice and a refreshing cucumber-tomato salad. Packed with fresh vegetables and lean protein, this meal is as healthy as it is visually appealing. Ideal for any occasion, whether a dinner party or a cozy night in, this colorful plate will impress your guests and satisfy your taste buds.

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 1 cup rice (white or brown)
  • 1 small carrot, diced
  • 1 tbsp onion, finely chopped
  • Salt to taste
  • 1 tsp olive oil or butter
  • 1 small zucchini, sliced
  • 1 tsp olive oil
  • Pinch of oregano, salt, pepper
  • 1 cup spinach or kale, chopped
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • Salt to taste
  • ½ cup cherry tomatoes, halved
  • ½ cucumber, sliced
  • 1 handful lettuce or arugula
  • 1 tsp olive oil
  • 1 tsp vinegar or lemon juice
  • Salt & pepper

Instructions

  1. Cook the rice: Sauté onions in olive oil, add diced carrots, then stir in rinsed rice and water. Simmer until fluffy.
  2. Cook the chicken: Sauté cubed chicken in olive oil with smoked paprika and garlic powder until golden.
  3. Roast zucchini: Toss slices in olive oil, oregano, salt, and pepper. Roast at 400°F for 15-18 minutes.
  4. Sauté greens: Cook minced garlic in olive oil; add chopped spinach or kale until wilted.
  5. Mix salad: Combine cherry tomatoes, cucumber, and lettuce in a bowl. Dress with olive oil and vinegar.
  6. Serve: Arrange all components on a plate.

Nutrition

Find it online: https://saltyrecipe.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/

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