Coconut Curry Pumpkin Soup
Warm your soul with this delightful Coconut Curry Pumpkin Soup Recipe, a perfect blend of creamy pumpkin and aromatic spices that creates a vibrant dish for any occasion. Ideal for cozy weeknight dinners or festive gatherings, this soup is quick to prepare and bursting with flavor. The rich coconut milk combined with fragrant red curry paste and pumpkin puree results in a comforting bowl that’s both nutritious and satisfying. Customize it with garnishes like pumpkin seeds or fresh herbs to elevate the presentation and taste, making it a standout choice for fall.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Asian
Ingredients
Scale
- 4 cups pumpkin puree
- 1/2 onion, minced
- 3 garlic cloves, minced
- 2 tsp olive oil
- 2 tsp ginger paste
- 1 can (15 oz) coconut milk
- 2 cups chicken stock
- 1 tsp cinnamon
- 1 tsp nutmeg
- 3 tbsp brown sugar
- 2–3 tbsp red curry paste
- 1/8 tsp cayenne pepper
- 1–2 tsp salt, to taste
- Pumpkin seeds (optional)
- Fresh herbs (optional)
Instructions
- In a Dutch oven, heat olive oil over medium-high heat. Sauté minced onions and garlic until soft.
- Add the remaining ingredients: pumpkin puree, coconut milk, chicken stock, spices, brown sugar, and red curry paste. Stir well.
- Bring to a simmer and cook for about 5 minutes.
- Serve hot, garnished with optional toppings like pumpkin seeds or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/coconut-curry-pumpkin-soup-recipe/