Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creamy texture of avocado, the tanginess of feta cheese, and the crunch of fresh vegetables. This quick-to-make salad is perfect for a light lunch, a refreshing side at dinner gatherings, or even as a meal prep option for busy days. With protein-packed chickpeas and healthy fats from avocado, it not only satisfies your hunger but also supports a balanced diet. Featuring fresh herbs like parsley and mint, this salad is bursting with flavor and can easily be customized to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint. Gently mix until evenly distributed.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
- Pour dressing over the salad ingredients and toss gently to coat everything.
- Serve immediately or chill in the refrigerator for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://saltyrecipe.com/chickpea-feta-avocado-salad/