Chicken Zucchini Bake
Indulge in the comforting flavors of our Chicken Zucchini Bake, a wholesome casserole that effortlessly combines tender chicken, fresh zucchini, and savory mushrooms. Ideal for busy weeknights or family gatherings, this dish features a creamy texture enriched with Italian cheeses. With just 10 minutes of prep time, you can create a delicious meal that’s not only satisfying but also packed with nutrients. Perfect for those seeking a low-carb option, this versatile bake serves beautifully and reheats well for delightful leftovers throughout the week.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 tablespoons butter
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 large eggs
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the boneless chicken into bite-sized cubes.
- Slice the green onions, mushrooms, and zucchini.
- In a large frying pan over medium heat, melt the butter and cook the chicken with zucchini and mushrooms until tender (about 5 minutes). Drain excess moisture.
- In a mixing bowl, combine the shredded cheese, sour cream, sliced green onions, beaten eggs, dried basil, salt, and pepper. Mix well.
- Fold the drained chicken mixture into the creamy mixture until evenly coated.
- Spray two individual baking dishes with non-stick spray and fill them with the mixture.
- Bake for 30-35 minutes or until golden brown on top.
- Allow to cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 150mg
Find it online: https://saltyrecipe.com/chicken-zucchini-bake/