Butternut Squash Pasta Sauce
Delight in the rich, creamy goodness of this Butternut Squash Pasta Sauce, a perfect blend of healthy ingredients that will elevate any meal. This easy-to-make vegan sauce combines roasted butternut squash with fresh tomatoes and aromatic herbs to create a flavorful dish that delights the palate. Perfect for family dinners or special occasions, this vibrant sauce is not only nutritious but incredibly versatile—it pairs beautifully with any pasta type and can serve as a base for various culinary creations. In just 40 minutes, you’ll have a comforting, wholesome sauce that’s sure to impress your guests or satisfy your craving for something deliciously different.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and thyme; mix well.
- Roast vegetables for about 20 minutes until tender and slightly caramelized.
- Cook pasta according to package instructions; reserve about 1/3 cup pasta water before draining.
- Add roasted vegetables and reserved pasta water to a blender; blend until smooth.
- Toss the creamy sauce with the drained pasta and serve hot.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 220
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/butternut-squash-pasta-sauce/