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Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken
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Brown Sugar Pineapple Chicken is a deliciously sweet and tangy dish that brings the tropics to your table in just under an hour. This one-pan wonder features tender chicken coated in a luscious glaze made from brown sugar, pineapple juice, and soy sauce, making it perfect for busy weeknights or gatherings. With its simple preparation and delightful flavors, this recipe is sure to become a family favorite. Pair it with rice or vegetables for a satisfying meal that’s as nutritious as it is tasty.

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 can (20 oz) pineapple chunks with juice
  • 0.5 cup brown sugar
  • 0.33 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • salt and pepper to taste
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a baking dish.
  2. Season the chicken pieces with salt, pepper, and garlic powder.
  3. In a skillet, heat olive oil over medium-high heat and brown the chicken for about 4 minutes.
  4. In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
  5. Transfer the browned chicken to the baking dish and pour the pineapple chunks with juice over it. Drizzle the glaze on top and stir gently.
  6. Cover with foil and bake for 25–30 minutes until cooked through (internal temperature of 165°F).
  7. Remove foil and bake uncovered for another 5–10 minutes to caramelize.
  8. Let rest for 5 minutes before serving; garnish if desired.

Nutrition

Find it online: https://saltyrecipe.com/brown-sugar-pineapple-chicken/

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