Best Vegan Pumpkin Pasta
Get ready to indulge in a cozy bowl of Best Vegan Pumpkin Pasta—a creamy and delightful dish that perfectly encapsulates the flavors of fall. Made with fresh pumpkin puree and fragrant sage, this quick-to-prepare pasta is perfect for busy weeknights or intimate gatherings. The rich, dairy-free sauce delivers a velvety texture that will impress everyone at the table. Plus, it’s nutrient-rich, featuring wholesome ingredients like pine nuts and plant-based milk. Whether you’re looking for a simple weeknight dinner or a special meal to share, this recipe is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sauté
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (gluten-free option available)
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
- Add minced garlic and fresh sage, cooking for another minute until fragrant.
- Stir in pumpkin puree, vegetable broth, and plant-based milk. Allow to simmer gently for about 5 minutes, seasoning with salt and pepper.
- Toss the cooked pasta into the skillet with the sauce until well coated. Serve immediately, garnished with toasted pine nuts if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/best-vegan-pumpkin-pasta/