Baked Zucchini Chips
Baked Zucchini Chips are a deliciously crunchy snack that satisfies your cravings while keeping it healthy. These easy-to-make chips are perfect for any occasion, whether you’re hosting a party or simply enjoying a quiet afternoon. With their low-carb profile and customizable seasoning options, these zucchini crisps offer a guilt-free way to indulge. The baking process enhances the natural sweetness of the zucchini, resulting in a snack that is both flavorful and nutritious. Plus, they store well for up to three days, so you can enjoy them at your leisure.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer the slices in a colander, sprinkling with 1/4 tsp salt, and let drain for one hour.
- Preheat the oven to 225°F and line two baking sheets with parchment paper.
- Pat the drained zucchini slices dry with a towel and arrange them on the baking sheets without overlapping.
- Lightly spray or brush with avocado oil and sprinkle with the smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes until crispy, rotating sheets halfway through.
- Enjoy immediately or store leftovers in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/baked-zucchini-chips-recipe/